Milk's Up Breastfeeding Tea
Ingredients: Fennel seeds - small scale studies show fennel can help support milk supply, supporting their long historical use for this. Anise - used for millennia as a natural support to milk supply Nettle leaf - anecdotal evidence for hundreds of years suggests nettle can support milk supply, but no studies exist to confirm this Fenugreek seeds - the most tested galactagogue - shown in some small scale studies to increase milk supply and fat content in milk. Lemon Verbena - added to the blend for balance Rosemary - a balance to the sweetness of fennel and anise
1. Use 1 whole leaf tea bag in a 300ml cup
2. Pour freshly boiled water over it
3. Brew for 3-5 minutes, depending on your taste
4. Remove bag from cup, and keep in a small dish (or egg cup!) by your kettle
5. Re-brew your bag, and just leave it in the cup for a little longer
6. Relax and take a moment with your cuppa.
HotTea Mama don't recommend adding milk, but a drop of honey or lemon can be a good match.
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